Berry Smoothie

Berry Smoothie

Ingredients:  100g frozen berries 200ml coconut milk 1,5 fresh peach 1 tbsp. grated ginger 5 drops of 10% CBD Oil  Blend everything together til...

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Chocolate Protein Cocktail

Chocolate Protein Cocktail

Ingredients: 300 soy milk 1 handful oat flakes 2 handfuls of ice 1 tbls. peanut butter 20g PLANT PROTEIN   Blend everything together smoothly...

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Oaty Mocha Smoothie

Oaty Mocha Smoothie

400ml almond milk 1 espresso shot 2 tbls. out flakes 1 banana 20g PLANT PROTEIN   Blend everything together and pour in a bowl. Heat till 80 d...

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Fennel Salad

Fennel Salad

Ingredients:  2 big handful of baby spinach leaves Fresh fennel bulb 1 grapefruit segmented a handful of roasted pine nuts a handful of capers 1 Tb...

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Cardamom Chickpea Crepes

Cardamom Chickpea Crepes

Ingredients: serves 3 (8-9 crepes) 125 g (1 Cup) chickpea flour 125 g (1/2 cup) water 125 g (1/2 cup) plant milk of your choice 1 tsp ground turmer...

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Apple Pie Baked Oatmeal

Apple Pie Baked Oatmeal

Ingredients: 90 g (1 cup) oats 2 ripe bananas 250 ml (1 cup) plant milk of your choice 1 granny smith apple, peeled and diced 35 g (1/3 cup) raisin...

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Spicy Pumpkin Soup

Spicy Pumpkin Soup

Ingredients:  1 Tb oil 1 onion peeled and diced 3 garlic cloves peeled and diced 1 tsp ground cumin 1 tsp ground coriander 1/4 tsp ground nutmeg 1 ...

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Buckwheat Bowl

Buckwheat Bowl

Ingredients:  cooked buckwheat blanched brussel sprouts blanched cranberries sautéed spinach with shiitake and button mushrooms   Parsnip with Mush...

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Blackberry Pie Quinoa

Blackberry Pie Quinoa

Ingredients: 85 g (1/2 cup) quinoa pinch of salt cover dry quinoa with 1 cup cold water, cook till boil, add a pinch of salt and reduce heat. Co...

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Chia Pudding

Chia Pudding

Ingredients: 250 ml (1 cup) coconut milk 3 Tb chia seeds 2 Tb agave or maple syrup  In a jar soak chia seeds in coconut milk, add syrup and mix wel...

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