How to keep joints healthy and prevent joint stiffness?

Joint pain and joint stiffness have not been a problem that only the elderly face, as is commonly thought. These problems also affect young people after the age of 25, who are active in sports and live an active lifestyle.

Why is this happening?

The connective tissue of the joints contains a naturally synthesized protein - type II collagen. It is the main component of articular cartilage, it makes up up to 70% of the dry mass of cartilage and is responsible for the strength and health of the joints. After the age of 25, the amount of collagen in the body decreases. As the body has accumulated collagen reserves, in the very beginning you may not notice any signs of collagen decrease.  However, when the reserves start to run out and become insufficient, signs of cartilage aging occur - moving difficulties, slight joint pain and joint cracking. By the age of 40, collagen reserves are depleted very rapidly. Joint pain and stiffness may indicate a deficiency of collagen and hyaluronic acid in the body.

In addition, collagen loss is accelerated by many factors: environmental pollution, smoking, UV radiation, stress. Collagen loss can also be caused by an unbalanced diet, weight loss when the body consumes more protein than taken with food, and excessive physical activity.

To maintain optimal type II collagen levels, it should be taken in the way of food supplements.

Why it is important:

  • Collagen reduces inflammation in the joints and supports joints function;
  • Collagen stimulates cartilage growth and promotes its regeneration;
  • Collagen prevents bone loss; (Collagen is the structural element in bones, it maintains their structure)
  • Collagen "lubricates" the joints, allows the bones to slide freely along each other;

7 tips to keep your joints healthy:

  1. Exercise every day - movements will ensure joint health, maintain body flexibility;
  2. Quit smoking - smoking contributes to a decrease of collagen level, so quitting smoking can significantly improve not only the health of the joints, but also the health of the whole body;
  3. Keep track of body weight - overweight puts extra strain on the joints, so it is important to keep track of body weight within normal limits;
  4. Avoid excessive physical activity and gradually increase the intensity of sports activities, thus protecting the joints;
  5. Eat a balanced diet:
  • consume sufficient amounts of seafood, which contains a lot of omega-3 fatty acids and has a beneficial effect on joint health
  • Eat whole grain products - research has shown that selenium in whole grains helps protect joints from developing arthritis;
  • Eat fruits and vegetables that are high in antioxidants on a daily basis;
  • Use olive oil, which has anti-inflammatory action;
  • Drink enough water - it helps to moisturize the joints;
  • Strengthen muscles - the muscles, our support of  joints should be kept as strong as possible, so physical activity in order to train muscles is recommended.
  • Use collagen-containing food supplements, especially those that contain type II collagen and added vitamin complexes to strengthen joints, e.g. Joint Support Collagen

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